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Spring Zazenkai 3/19/23 8:30 – 4:00.


Due to Covid constraints all Zazenkai sessions are currently conducted via the Zoom platform.

“Enter the Spring Breeze” Zazenkai

Sunday, March 19th, 2023 8:30 A.M. – 4:00 P.M Via Zoom.

Zazenkai literally means “coming together for zazen” and consists of a daylong retreat devoted to practice, with Great Silence observed throughout the day. This is an opportunity to intensify and deepen practice and settle the mind in a supportive group setting. 

Join together and feel the energy of intensive shared group practice 

Silent practice will begin at 8:55 a.m. with an opening greeting and ceremony and end at 4:00 p.m. The day includes Fellowship, Zazen, Kinhin (walking meditation), Service, Dharma Teaching and Council. 

Zazenkai is open exclusively to full-time participants. Your registration assumes your commitment to attend the full day.

Register via email: You will receive a confirmation and relevant materials via email. Participation is limited. Registration will be confirmed on a first respond basis.

Practice is freely offered to all; donations in the spirit of dana are welcome.

  • Donations to Guiding Teacher, Seiso Paul Cooper, Roshi can be made by Zelle, Venmo, or Paypal to 

  • By Check or Money Order to: P.O. Box 58, Barre, VT, 05641


Initial Entry: 8:30 -8:55

After lunch (12:55 – 1:00)

If you arrive before or after scheduled entry times, please practice zazen in the Zoom waiting room until you receive entry. 

This is a silent retreat, so, with the exception of fellowship time before the official start of the retreat (8:25 A.M.) please refrain from talking. Greet and /or acknowledge your fellow participants with a simple gassho.

Please mute your screen during zazen. If you turn off your video, please turn it back on after the end bell sounds and wait with hands in gassho until everyone is present and the Doan (Time-keeper) signals a brief bow.


8:30 Zendo Opens: Virtual Coffee, Tea & Fellowship

8:55 Zendo Entry Bell & Jundo (Silent greeting by Seiso Roshi)

Simply place hands in gassho.  Hold hands in gassho until Roshi faces screen and bows, then place your hands in the zazen position. (Left hand resting in the right palm with thumb tips lightly touching)

9:00 Zazen

9:30 Kinhin (Walking Meditation)

9:40 Zazen 

10:10 Morning Service: Formal Morning Service, Heart Sutra, Sandokai & Dedications. (During dedications please unmute and feel free to spontaneously announce any names you wish. Please mute after the service 

10:40 Break

11:00 Zazen

11:30 Dharma Talk 

12:00 Lunch & Break

1:00 Zazen

1:30 Kinhin

1:40 Zazen

2:10 Afternoon Tea (Coffee)

2:30 Q & A

3:00 Zazen

3:30 Counsel: This is an opportunity to share your Zazenkai experience.

4:00 Zendo Exit and Closing

  • Donations to Seiso Roshi can be made by Zelle, Venmo, or Paypal to 
  • By Check or Money Order to: P.O. Box 58, Barre, VT, 05641

  1. June Sidman permalink

    Yes, I will come to Zazenkai for full day on zoom.

    Thank you

    • Seiso Sensei permalink

      Your participation is confirmed. Details to follow soon

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